As a rule I try to practice what I preach. I also like to try everything that I can before I recommend it to a client, because if I can’t do it, I’m surely not going to recommend it to my clients. Following my own advice, I decided it was time to embark on the Autoimmune Paleo (AIP) rotation diet I’d been procrastinating on. I’ve been having odd symptoms such as single itchy, red, bumps that look like bug bites that show up on the flexor surfaces of my body (think areas with creases like arms, hands, legs, etc.), mild acne, occasional sleep issues, and an irritated tongue with certain foods.
I put it off like most people because there wasn’t a good time- family events, my birthday, travel… the list was long. Timing is just a ridiculous excuse. No time is ever a really good time- you just need to do it. With the gentle nudging from a good friend that is a hard core advocate of the diet, I jumped in.
It required much preparation and planning, but now that I’m one full week into it there’s no problem. I’ll admit I was hesitant because my mornings are busy with a toddler I have to get ready for school, getting myself ready, and work. I had to add food prep to this, but now it’s a cinch since I pre-planned my menu for the week and will sometimes cook things the night before. I’ve developed a rhythm and it’s working, which truly is one of the keys to success of any protocol or habit change.
I thought it would be interesting to share the details of my experience with you since I often ask people to rotate their diet on an SCD, GAPS, Paleo, AIP, FODMAP, or low histamine diet. So here it goes!
The first 2 days sucked! I was tired, brain was foggy, and I was still really itchy. Day 2 was actually worse because I got a headache to boot. This isn’t unusual and I expected it, because anytime you change inputs to the body you often get push back. I suspect my symptoms were largely due to no coffee, less carbs, less total calories, and possible detoxification shifts. A bonus was that I felt completely satiated all day long both days and this NEVER happens for me.
Days 3 and 4 I felt much better- clear brain, more energy, and my itching had decreased. Yay! The only negatives were a little bit of a runny nose with meals and I was extra sore from workouts since I wasn’t having my regular post workout shake. I decide to add in a smaller 4th daily meal right after the workout which helped.
Day 5 was similar to days 3 and 4, but I didn’t have a bowel movement. Red flag! That’s not what I want to see happening and I wasn’t sure why… yet.
I went downhill fast on day 6 and the lack of bowel movements continued. That morning after I ate my breakfast I was super itchy, got an actual hive for the first time, my runny nose was out of control, my tongue was irritated, and I slept horribly. The light bulb went off in my head and I realized I had eaten foods that I had long suspected I had issues with (plantains and avocado) or those with higher histamines (shellfish) over the previous few days. This was enough to trigger a fairly significant inflammatory reaction in my body. I took some anti-inflammatory enzymes, DAO, high dose vitamin C and fish oil which got the reaction to calm down in less than 12 hours. This illustrates a huge point I always tell my clients: even though a diet says you can eat a food, it may not be tolerated by your body!! We all need to individualize our diets for our own needs.
Day 7 was definitely better. The hive was gone, the itching and runny nose significantly decreased, sleep was better, and the BMs returned! I’m still feeling completely satiated on 3-4 simple, whole food based meals per day and I’m back on track. Next week I’ll report back on my progress and talk about how to deal with workouts and performance on diets like this.