Yesterday my sister had a baby boy… Congrats! It got me thinking about the fresh start we have when we enter this world. The human body is truly astounding. We are inherently born with amazing capabilities that allow us to grow and thrive in spite of the constant insults we hurl at it in the forms of stress, poor eating and sleep habits, lack of movement, not enough time with nature, insufficient meaningful human contact, and the increasing abundance of toxins and pollution in our environment (inside as well as outside).
Unfortunately, the rate at which we are abusing our bodies is catching up with us. There are more chronic diseases now than ever before, and sadly that rate is increasing. We are producing generations now that have a lower life expectancy than we have and our grandparents had. This is not acceptable.
This is by no means is this a news flash, but is worth being said over and over again until people take heart and the message sinks in. LIFESTYLE MATTERS. I’ll say it again, LIFESTYLE MATTERS. Perhaps more than anything else. No supplement, diet, or workout alone will do this.
Being healthy doesn’t involve drinking warm lemon water every morning or doing a 2 week detox or even running 3 times per week. While those can be healthy actions, what really matters is HOW you choose to live your daily life- the habits that become part of the fabric of what makes you, YOU. This is what will bring out the best you because it will improve your epigenetics, or how your genes are expressed. Wouldn’t you rather have genes “bathed” in clean air, water, and nutrients in a body not ravaged by stress or illness? Yes, please!
Actually doing this does take time and effort. Nothing worthwhile is ever easy and health exists on a continuum. The key is shifting the balance in favor of health, so that when an unforeseen stressor or illness arises, you have the capacity to rebound quickly and return to your healthy place.
By now everyone knows they should consume clean food and water, and get proper sleep and adequate daily movement, but I know countless unhealthy people that do all of that on a daily basis. These are definitely important pieces of the puzzle, but to experience true health you need some other fundamental components: true stress reduction and mitigation, a clean environment, and connections with nature and people.
Real Stress Reduction. Stress is a common buzz word, so much so that I believe it has lost its impact and we’ve become desensitized to it. The majority of patients and people I encounter believe to some extent they are managing it well, which is almost never the case. The truth is that real, measurable stress reduction is hard. Stress is inevitable, but how you deal with it is essential. The first step involves honest introspection to identify your stressors, be it relationships, work, finances, losses, past traumas, etc., and finding ways that work for you specifically to overcome them. This could be counseling, talking to a confidant, joining a support group, enlisting a coach, or self-education. For others, physical activity plays a big role in their management of stress.
The second step is having a daily ritual that involves taking “timeouts” to unplug and do some deep breathing, meditation, or even sitting in silence to clear your head. Helpful tip: if you can’t get away from people, go to the bathroom… it always works because no one questions you.
Clean Environment (in and outside your body). This is a broad topic that is often overlooked, but it can have a significant impact on your health since the indoor environment is often more polluted than outdoors. Thankfully you can fairly easily clean up your home and work environment. Here are some helpful strategies:
– Clean air ducts and replace filters regularly
– Ensure proper ventilation in dwellings
– Invest in house plants or air purification systems that clean the air
– Do proper mitigation if you have mold, radon, lead paint or pipes, etc.
– Use natural options for personal care products and household cleaners
– Don’t get your clothes dry-cleaned
– Reduce exposure to EMF (electromagnetic frequencies) by reducing cell phone use, unplugging all unnecessary appliances and electronics when not in use (especially in the bedroom while sleeping at night), limit Wi-Fi use and turn off when not using it, avoid using a microwave, and choose incandescent bulbs over compact fluorescent ones.
Connection with nature and people. Exposure to sunlight, as well as seeing and hearing the sights and sounds of nature are part of what makes us human. Most people are calmed by the sounds of a rushing river or crashing waves, invigorated when the cool breeze hits their face, or moved at the majesty of mountains or a beautiful forest. There are biological reasons for this. Our ancestors had a strong connection to the natural world and used it as means to survive. It guided them to set up dwellings near water and green space as resources were more abundant there. This environment likely also allowed them to recover from the stresses of living life at this time as well.
Our rapid evolution in the last several millennia has dramatically reduced our contact with nature and we are suffering the consequences. Technology has replaced our relationship with nature… and with other humans.
Connection with other humans is another factor that has ensured our survival throughout time. We are communal animals by nature. We now share more face time with our computers, tv’s, cell phones, and tablet devices than other humans which is hurting us. Studies show that a sense of community and having solid relationships with others is important to health and longevity. Make an effort to build and maintain your relationships with others and respect people while they are with you by not having your phone in your face. Also, be kind to your fellow humans as well… there isn’t enough of that anymore.
Again, take time to unplug daily. Get outside- even in the winter months. Grab your family or friends and take a walk through the woods and leave your phone at home. Have a “no devices present” rule at meals. There are countless ways to take back your connections.
Here’s to living a cleaner and less technologically driven life while being more present and connected to what really matters!