Is Your Favorite Morning Beverage Causing Eczema

Is Your Favorite Morning Beverage Causing Eczema

Posted On April 7, 2017 By Dr. Stephanie Davis In Autoimmunity, Diet, Eczema, Healing /   25 Comments

(Spoiler: There?s a healing swap-out suggestion with an Eczema Healing Tea recipe included)

Does Caffeine Cause Eczema

Who doesn?t love their morning cup of caffeine? Coffee and tea consumption have become a significant part of American society. The cafe culture is a multi-billion dollar industry. This isn?t anything new?many civilizations for centuries have worshiped them too. But do these beloved brews contribute to eczema?

This is a question I?ve had to tackle for years in my practice with patients and for myself. Like any issues related to food or root causes of eczema- it?s a matter of individuality and how it?s affecting the inflammatory process in your body.

Personally, I love both tea and coffee for different reasons- I?ve been a lifelong tea drinker (thanks Grandma), but in my early 30?s I discovered coffee. I?d always loved the smell, but didn?t care for the taste. But as I began changing my diet to be cleaner and gravitated to Paleo/Primal, my taste buds changed.

Suddenly, I really liked coffee. I enjoyed the slight bitterness, dark chocolate, and fruity notes, much like a good wine. I hear this from patients too- they report liking bitter things such as coffee and really dark chocolate as they lose the taste for sugar.

I can drink it black, but I really love a warm cup of joe with grassfed butter and coconut oil in the morning. That?s heavenly for me!

So when the question of caffeine consumption and elimination arises, the reaction is similar for most of my patients- complete horror (even for a short duration). I?m often met with comments like: ?there?s no way I can do that!? Or else, ?you want me to do what!! And, for how long????

I get it. The thought of giving up my tasty, warm beverages (especially considering that I live in Minnesota) gave me slight panic too.

Caffeine is America?s number one drug of choice. Some of us like it for the taste, mental boost, or the purely for the energy surge. But sadly, your favorite pick-me-up can be counterproductive if you have a condition like eczema that has roots in inflammation.

I don?t ask patients to drop the mug to torture them (although some may strongly disagree). I do it because I understand the many ways caffeine alters the immune and inflammatory response.

How do Coffee and Tea Cause Eczema

At first thought it may seem crazy to consider coffee and tea as causes of eczema, but they can alter the inflammatory response in ways that play a role in the process of developing eczema. Once you have eczema, they can contribute to the vicious cycle of exposures (foods, infections, toxins, etc.) that perpetuate the condition until they?re removed.

Here are the most significant ways that coffee and tea promote eczema:

1. It spikes adrenal hormones just as stress does. I generally suggest stopping if someone has HPA axis dysfunction (also know as adrenal fatigue) because of caffeine?s effects on the inflammatory process. Caffeine sends a signal to the brain which sends a signal to the adrenal glands to pump out cortisol and adrenaline (epinephrine), effectively putting your body in constant fight-or-flight mode. Not good if you have eczema and need your cortisol for its anti-inflammatory effects.

2. Elevated cortisol contributes to Leaky Gut. The chemicals secreted during the stress response are linked to intestinal permeability (leaky gut), inflammation, overgrowth in bad bacteria, and decreased microbial diversity that can alter immune function. These are significant root causes of eczema that need to be addressed to completely heal it.

3. You can react to the mycotoxins found in coffee. Mycotoxins are toxins produced by fungi and the 2 commonly found in coffee are ochratoxin A and aflatoxin B1. These compounds are known to be immunosuppressive, carcinogenic, and brain damaging among other health problems. Chronic, low level exposure can build up in your system causing an immune response that can promote inflammation.

Swap Your Caffeine with a Warm Drink That Will Help Heal Eczema

I hate to tell patients that they must avoid something forever. In some cases this is necessary, like a Celiac sufferer avoiding gluten, but generally, most people can handle some caffeinated beverages once they?ve healed their eczema and gut.

But until that joyous day when you can imbibe again, here?s an alternative that?s equally as tasty and will help heal your eczema and gut.

Eczema Healing Tea

I enjoy this drink because it?s reminiscent of my favorite morning coffee, but it also incorporates the spiciness of ginger and turmeric that I love. It?s also warming and soothing on cold days. Prep is quick and easy too- usually 5 minutes from start to finish.

Ingredients

  • 1-2 inches peeled, fresh turmeric
  • 2 inches peeled, fresh ginger
  • 1 garlic clove peeled- don?t worry, the other flavors mask the garlic 😉
  • 2 tablespoons coconut oil
  • 1 tablespoon raw honey
  • 1 serving collagen powder
  • 8-12 ounces hot water

Tip: If you want to have a speedy process, peel and portion out the turmeric, ginger, and garlic for several days. I keep mine in a mini mason jar or glass container in the refrigerator. If you prep too much it can start to dry out, so placing a small damp towel or cloth on top can help prevent that.

Instructions

1. Get your water heating up before you start prepping so that you can pull if off and let it cool if necessary before you pour it into the mixture. I like to use a kettle to warm mine up.
2. Remove the skin from you turmeric, ginger and garlic. You can use a knife or spoon (scraping down the sides) to get rid of the skin. Note: spoon scraping gives a slightly better yield but is more time consuming than using a knife. Place them in the blender.
3. Add in the coconut oil and honey.
4. Pour the water over the mixture. Warning: don?t blend it up if it?s too hot and steaming because the pressure could build up and burn you when the lid is removed.
5. Add the collagen in last (truthfully, it probably doesn?t matter when it?s added, but I try to keep the collagen from clumping or sticking to the sides of the blender cup or carafe).
6. Blend up until all ingredients are fully incorporated. It should take 15-30 seconds for most high speed blenders.
7. Pour into a mug and enjoy!

The beauty of this recipe is that it can be adjusted to taste and needs. Don?t like turmeric- don?t add it. Have a sensitivity to collagen powder? Leave it out. Got Candida or a fungal issue? You may want to adjust or eliminate the raw honey. You can customize this as you wish.

I actually make variations on this recipe often. I?m a ginger lover so I?ll add a huge 3-4 inch piece in sometimes. I?ll bump up the collagen if I feel more stressed. I don?t always have raw turmeric on hand, so I make it without it. If I?m feeling congested or sick from a cold, I?ll decrease the water by 2-4 ounces and add in the juice of one lemon and/or raw apple cider vinegar (ACV). Be careful using this variation if you?re in an eczema flare as the histamines in lemon and ACV can make symptoms worse.

Eczema Healing Tea is a Healing Bomb and Inflammation Buster

The elixir is packed with several anti-inflammatory, immune boosting, antimicrobial, and skin supporting ingredients. Coffee and tea definitely can?t claim that. Here?s a breakdown of the benefits:

1. Turmeric is a member of the ginger family which is why they share similar characteristics. However, the curcuminoids are what give turmeric it?s superior inflammation fighting power. The journal Oncogene published a study that found turmeric to be one of the most potent anti-inflammatories in the world, even beating out NSAIDs. It can also help heal the lining of the intestines which is critical for resolving eczema.

2. Ginger, like turmeric, supports immune and anti-inflammatory pathways in the body. Ginger is a great antimicrobial too, acting against a wide range of bacteria and fungi like Candida. It?s widely supports the gut too- relieving nausea, bloating, constipation, and acid reflux which are symptoms that often accompany eczema root causes like dysbiosis, GI infections, and food sensitivities.

3. Coconut oil is considered to be the ?motherlode? of healing foods. One of best features is the broad antimicrobial activity of lauric acid- helpful for addressing bacterial, fungal, and viral infection, but also maintaining daily health. The antioxidants in coconut oil are well documented to combat inflammation. It also has pain relieving (analgesic) capabilities. The same properties that make it amazing for internal use also apply to the skin. Externally it can be used as a cleanser, moisturizer, and as an ingredient in a healing salve or ointment.

4. Garlic in its raw form is a close second to coconut oil in it?s ability to protect against the ?bad bugs,? having potent antibacterial, antiviral, and antifungal properties. The sulfur containing compound allicin is effective against the opportunistic staphylococcus (staph) bacteria which is thought to play a role in eczema for many individuals. Personal note- when I did stool testing on myself during the peak of my symptoms I had a slight overgrowth of staph that had to be treated.

5. Raw honey is an antioxidant powerhouse. It contains several classes of polyphenols and flavonoids that support the immune system. In addition, it contains 22 amino acids, many of the B complex vitamins, and 27 minerals including magnesium, potassium, iron, zinc, selenium, calcium, and phosphorous.

6. Collagen is the most abundant protein in the body and a critical building block of the skin. Using supplemental collagen powder has been shown to improve skin quality by increasing the barrier function meaning better elasticity, moisture, and texture. Good news if your skin is damaged from eczema! Another reason collagen is great is that it heals leaky gut, which is a primary root cause in eczema. It?s benefits are similar to what?s seen on the skin externally- it ?seals and heals? the intestinal barrier breakdown that?s the hallmark of leaky gut.

Doesn?t all this goodness make you want to brew up a batch right now?? You may not ever want to go back to coffee or tea! Maybe?.. 🙂

Leave a comment below about your caffeine swaps!

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Boost Adrenal and Mood Health with Light

Boost Adrenal and Mood Health with Light

Posted On December 21, 2015 By Dr. Stephanie Davis In Adrenal Fatigue, Cortisol, Cortisol Awakening Response, Lifestyle, Light Therapy, Melatonin, Mood Health, Seasonal Affective Disorder, Sleep Disorders, Sleep Health /   1 Comment

Winter has arrived in most parts of the country which means less exposure to one of the components essential to life- sunlight. Before there was electricity and countless devices to awaken us (or prevent us from sleeping), humans relied on the sun to regulate body rhythms. Our brains are hard wired to know the time of year based on exposure to morning light. Total sunlight exposure is a key factor in regulation of many hormones including cortisol, serotonin, and melatonin. Too much or too little can throw the entire system out of balance.

Sunlight stimulates the production of cortisol and serotonin, while dimness and darkness promote melatonin production. As with all hormone function, cortisol, serotonin, and melatonin work in concert with each other to regulate circadian rhythms. Exposure to early morning light triggers cortisol and serotonin to increase. Cortisol wakes you up and gets you moving, while serotonin helps you regain consciousness. Cortisol decreases throughout the morning and early afternoon, then jumps up a little again in mid afternoon before declining again in preparation for sleep. Serotonin remains elevated after cortisol?s initial dip earlier in the day and declines in the afternoon as exposure to light decreases. At this point the brain begins to convert serotonin into melatonin in preparation for rest and sleep.

It seems easy enough to expose yourself to light and darkness at the right time, but modern technology and habits, coupled with the seasonal changes can wreak havoc on your mood, sleep, and immune function. If you suffer from adrenal fatigue, lack of energy, sleep problems, or seasonal mood changes, then getting proper exposure to light and darkness is key in rebalancing the hormone symphony.

Here are 5 steps to achieve this:

1. Let your body awaken to sunlight rather than an alarm. Even when your eyes are shut, light penetrates the eyelid and stimulates the brain beginning the awakening process. If you can?t do this because it?s winter or your room just doesn?t get much light, consider getting a sunrise alarm clock. These use light to gradually wake you up and many models include sound too.

2. Expose yourself to sunlight within 30 minutes of waking. After waking up, try to get outside for 20-30 minutes to reinforce the cortisol awakening response (CAR). It?s thought that the CAR occurs to get you prepared for the stresses of the day and it?s superimposed on the sleep-wake cycle hormone patterns.

3. If you can?t get outside, consider getting a light therapy lamp. These are portable devices allowing you to bring it in bathroom as you get ready for work or eat breakfast. Be sure to get a model that emits 10,000 lux (equivalent to full daylight) that?s on a stand so the light is coming into your eyes from above as the sun would be.

4. Avoid electronics in the evening and at night. The blue light emitted from phones, tablets, computer, televisions, and other electronics interferes with the natural hormone rhythms. It suppresses melatonin production and can increase cortisol which both prevent you from sleeping. If you must use your gadgets, there are a couple of options to filter the blue light. You can use apps like Twilight or Flux which acts as filters on the screen of your devices or you can pick up a pair of glasses with orange or amber lens for less than $10.

5. Keep the lights in your home dim at night. Try keeping most of your lights off or if you have dimmer switches, use those to keep the light at a lower level to support melatonin production.

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