gluten-free Archives - Dr. Stephanie Davis

Have you tried the drug store potions, over the counter (OTC) medications, or even prescriptions only to have little to no improvement in your eczema?

This is a common theme in my virtual clinic. We see many people that?ve tried everything, including things we recommend like diets or supplements, only to have a small change in their eczema. So, what?s going on??

The truth is that eczema, like any other chronic inflammatory or autoimmune condition, is complex and the causes are different for each person. This makes it difficult to treat, especially self-treat.

Super frustrating, right?

There?s a small percentage of people that can eliminate the common food triggers and take a couple of supplements, and achieve resolution of eczema. However, this is rare. If they don?t maintain their diet or have a major stressor, the eczema usually returns because they haven?t addressed the underlying causes.

You might be thinking- what do I do?

Addressing the root causes like stress, hormone imbalance, diet, gut infections, nutrient/vitamin deficiencies, and immune dysfunction provides long term resolution, but in the meantime here several natural eczema remedies to help control the symptoms and start healing.

Topicals

Don?t: Petroleum jelly goes under many names such a Vaseline?, petrolatum, mineral oil, or paraffin, and it?s a byproduct oil refining that contains compounds such as hydrocarbons that are harmful to health. It also seals the skin, trapping potentially harmful bacteria and letting the skin breathe.

Even worse, it can cause collagen breakdown which is the opposite of what you want if you have eczema.

Do: Shea butter, cocoa butter, coconut oil, and jojoba oil are all great options and each their own benefits. Some people find they work well alone, but in practice we?ve seen that people usually benefit from a combination.

You can purchase one like Moon Valley Organics EczaCalm (there are many other options available and we?ll be doing a review of our favorites so stay tuned). ?You can also customize a blend of your own with our Healing Salve recipe. The recipe can be altered with different base butters, oils and essential oils.

Remember, topicals help soothe the skin, but real healing comes from inside the body.

Supplements

Supplements seem to be an obvious starting place for natural eczema treatment, but in reality are a complex task to tackle, especially alone.

Don?t: Sadly, we see many people that are either on 20-30 supplements at once (YES?this is real unfortunately) and have no relief and lots of wasted money!!

The truth is this could be making the situation worse since you don?t know what ingredients are helping or hurting. Plus, there are the fillers, binders, and additives to consider as well as the active ingredients that could be causing issues.

Do: Start simply. Use single or few ingredient products that are clean, well sourced, and have a good reason for you to invest in them.

Here are two great options that have worked well in our clinic:

Collagen Protein has many benefits. It?s a critical building block of our skin that is compromised with eczema and it helps heal the gut which is a primary root cause in eczema and other autoimmune conditions.

Bifidobacterium based probiotics reduce histamine and can help heal the gut. This 2008 study shows using B. infantis and B. longum reduced histamine signaling which can translate to less itching.

Diet

Again, diet is often difficult to navigate on your own (even harder than supplements). We?re all different and for some just taking out a couple of foods or food categories may work, but no one will ever respond to the same exact diet (not even identical twins).

Don?t: Taking on too many dietary changes at once can be overwhelming and lead to unnecessary (and unwanted) stress. Don?t try removing gluten, dairy, salicylates, and histamines all at once. This will leave you with nothing to eat and likely cause confusion.

Do😕 Take baby steps with diet and monitor closely so you know what?s going on. An easy stepping stone is to remove all gluten or dairy products for 3-4 weeks minimum (you can do both if you?re willing). When you re-introduce them watch for reactions not only on your skin, but digestion, headaches, runny nose, fatigue, and achy muscles or joints.

Eggs, soy, corn, or nuts might be good options for you to test eventually too. If you find the main food allergens and sensitivities aren?t your problem, then it might be time to look at broad categories like salicylates or histamines.

The Bottom Line

These are all good, natural eczema remedies to start with and are things we recommend in the clinic while we?re working on reversing the root causes since the ultimate goal is healing on the inside and outside.

We?d love to hear what natural remedies have worked best for you?

Inflammation may be the most common term used in all arenas of health now, and deservedly so since we know that it?s the underlying cause of almost every chronic disease on earth. Inflammation is your body?s response to danger signals, sounding the alarms to trigger biochemical processes to keep you alive in times of infection, injury, and trauma. This acute response is a healthy, normal process that is necessary for life. The key is that it begins and ends.

Chronic inflammation differs from the acute response in that it persists without end in response to foods, hidden infections, toxins, nutrient or hormone imbalances, or inefficient physiological mechanisms that would normally counteract inflammation. It?s the type of inflammation associated with disease. The most significant problem associated with chronic inflammation is that it?s largely silent, often causing destruction for many before it?s detected. During the time it is under the radar, the seeds of chronic disease have been planted and one day you wake up with achy joints and muscles, a headache, and digestive issues. You think to yourself, ?Did I eat something bad or catch a bug?? All the while, this process has been building for years unbeknownst to you.

When these symptoms hang around for longer than a week or two, that?s the first clue this isn?t an acute infection or food poisoning. What do you do next?

The key to reversing chronic inflammation is identifying all possible causes and healing them, which often can be a long process. Working with an experienced practitioner can help you decide what treatments and lifestyle interventions are necessary after a thorough history and appropriate labs have been completed. In the meantime, there are several simple things you can do to begin tipping the inflammation scale in your favor.

Start on a basic anti-inflammatory diet. At a minimum, eliminate all gluten, dairy, soy, and sugar for at least 4 weeks. An organic, whole foods based diet consisting of healthy proteins, fats and high levels of plant foods is inherently anti-inflammatory. If you find that you still have some level of inflammation or other symptoms, you may need to eliminate some of the other common allergens such as corn, nuts, eggs, or fish. Also consider eliminating foods you eat frequently because even though they may not be common allergens or sensitizers, they could be causing an immune response in you.

Vitamin D3 is often deficient in people with autoimmune or chronic conditions. Vitamin D is a strong immune system modulator, especially with regard to its anti-inflammatory capacity. It also supports healthy gut flora, promotes gut barrier integrity, and activates adaptive immunity in the GI tract which all fortify a healthy inflammatory balance. Supplementing with high doses (10,000 IU per day) for a month to start. Be sure to monitor your 25(OH) Vitamin D serum levels aiming for a range of 50-80 ng/mL.

Essential fatty acids (EFAs) as fish oil, cod liver oil, or krill oil are important to the inflammatory response since humans don?t make them efficiently on their own. EFAs support the immune system by regulating the intensity and duration of the inflammatory response and decreasing the production of inflammation promoting compounds. Short term dosing at 3-6 g per day can help ramp up these effects, however caution should be taken when dosing above 3g daily if you take blood thinners or have a bleeding disorder.

Curcumin, green tea extract, and resveratrol all activate a potent anti-inflammatory pathway called Nrf2. They are far more effective at increasing antioxidant production than typical antioxidants, like Vitamin C or E, in their supplemental form. You can use these as individual supplements or in a combination product.

There are many other good supplements and foods that also decrease chronic inflammation, but the options listed above give you a relatively simple starting place. If you visit Dr. Google, the vast amount of information on treating chronic conditions and inflammation can be overwhelming, so spare yourself the confusion and stress.

Completing four weeks of an elimination/anti-inflammatory diet plus some support supplementation will give you a good idea of how advanced your situation is. If you are making good progress, keep doing what you?re doing, but drop the supplements down to maintenance doses. If you don?t feel better or only marginal improvement, then enlisting some help to dig into the causes may be necessary.

3 Natural Eczema Remedies to Start Healing

4 Simple Ways to Kickstart the Battle Against Inflammation