Understanding? an eczema outbreak is really complex. And like a child learning language, you have to understand the alphabet and sounds first before you can talk. Same goes for eczema.
To really understand an eczema outbreak, you have to first understand the difference between the way functional medicine and conventional medicine views it.
Why Functional Medicine?
Functional medicine (FM) is a “systems” way of thinking. And when we say ?systems,? it’s not like conventional medicine that views the body as a group of isolated systems where you have a cardiologist for the heart, an endocrinologist for hormones, etc.? In FM, we view the systems, or areas of the body, as operating as a whole response to the environment (kind of like the operating system of a computer).
It makes perfect sense because each area influences the others.
A good analogy to help you understand functional medicine versus conventional medicine is to think about a tree. Visualize the entire tree with its roots, trunk, branches, and leaves.? Conventional medicine looks at one branch, whereas functional medicine views all of the branches, trunk, and roots. It?s going to look at the leaves and even further in-depth because we really want to understand what?s going on in the entire person.
When we do this, we take a really detailed history and look for root causes. It?s interesting that we look for root causes and use the tree analogy, because the goal is to find out what is?foundationally?disrupted in your body to figure out what?s causing the eczema flare.
Conventional medicine really tends to see eczema as something that doesn?t truly have a cause yet. When I was told that I had eczema the doctor said, ?You?ve got eczema. There?s no known cure. See you later.? However, in functional medicine?and now even in the medical literature (check it out here)?they?re starting to talk about it as an autoimmune condition and starting to identify some causes of it. And that?s what we?re going to get into here a little bit later.
This is why taking a FM approach to looking at eczema really can help you get down to why things are happening.
The ATM Model
One of the foundational principles of understanding functional medicine is the concept of antecedents, triggers and mediators. We call it the ATM model. These are how a functional medicine practitioner frames an understanding of your entire life history and contributing factors to your condition. We?re looking at all of that to figure out how you got to where you are today.
Let?s start off with the antecedents, which are the predisposing factors. Those are things like genetics and family history, lifestyle, past illness, and exposures (occupational, home, or environmental), and are the underlying or precipitating cause of illness.
A key point regarding genetics and family history is that they aren’t life sentences. A lot of people think, ?Oh, there?s cancer in my family. I?m going to get cancer.? That?s not necessarily the case. There are so many modifiable factors here that can prevent you from actually having that illness even though you might be very prone to having it. Great news!!
To recap: Genetics are largely modifiable. NOT your destiny. **Note, in a future post I’ll address genetic concerns such as the filaggrin protein and common SNPs (single nucleotide polymorphisms) that matter to eczema suffers.
Triggers are what provoke the signs and symptoms of illness. Those are along the lines of infections, allergens, toxins, radiation, surgery, social conditions, and things of that nature. They?re going to combine with the antecedents to actually cause more signs and symptoms.
Last, the mediators perpetuate?the illness. You can think about these on a biochemical or psychosocial level. Biochemically speaking, the hormones, neurotransmitters, metabolites, free radicals, and inflammatory chemicals are what perpetuate what?s going on. Once you have that genetic factors, plus the triggers, these mediators keep that cycle going. In the case of eczema, it?s going to cause the flare to continue.
The psychosocial factors?stress, thoughts, beliefs, community- are extraordinarily important in this model, but also in eczema. Stress is often the primary trigger and tipping point for most people (***remember stress can be emotional or physiological like trauma or infection…regardless of the source, it causes systemic biochemical changes that are bad if they continue for a prolonged period of time).
Genetics, family history, lifestyle, past illness, and environmental exposures are key antecedents for everyone. For example, if you have certain historical factors like a family history of autoimmunity or allergies, asthma, and eczema (the allergic triad) you’re much more likely to get eczema than the rest of the population.
The most common triggers I see in practice are infections, allergens, toxins, diet, and dysbiosis (an imbalance in the microorganisms in your body?not just in your gut, but all over your body).? In eczema, skin dysbiosis can be an important piece of the puzzle too.
The primary mediators of eczema are (without getting too crazy science-y):
- Hormone imbalances (especially from stress and sex hormones). Cortisol, DHEA, estrogen, progesterone, and testosterone imbalances can perpetuate inflammation and make eczema flares worse.
- Depleted Nutrients. In practice it’s usually omega 3 fatty acids, vitamin D, antioxidants such as vitamin C and selenium, and minerals such as zinc and magnesium. Protein malabsorption can be an issue too since you need the amino acids to make collagen and skin tissue.
- Inflammatory chemicals. Histamine, cytokines, and free radicals are major contributors here, though there’s a long list of players in this biochemical pool.
- Impaired liver function. If you’re liver can’t function optimally, you can’t clear metabolic waste, toxins or hormones efficiently which are essential for a healthy gut and skin. This is often one of the key places we address first.
- Leaky gut. This occurs when many of the above factors cause increased intestinal permeability allowing things into the bloodstream (like bacteria, toxins, proteins, etc.) that shouldn’t be there. This causes inflammation and immune system activation driving the eczema cycle.
I find for most of the clients we see in our virtual clinic is that stress is often the most significant factor, either as a trigger or as something that?s perpetuating, or both. We work on addressing it in its many forms, in many different ways.
To recap-?if you?re having an eczema flare or a flare-up of any autoimmune condition-? you?re looking at: antecedents + the triggers + the mediators= cause of flare.
It?s a cyclical process that self-perpetuates until you identify the triggers and the root causes to stop this cycle. You must eliminate the root cause imbalances such as infections, hormone and nutrient imbalances, allergens, foods, etc., to get this cycle to stop. Then you actually need to take the proper steps to heal it (replacing nutrients, healing leaky gut, balancing hormones, improving liver function, etc.).
Real Life Eczema Example
I’m going to use myself as an example. I?m not necessarily proud of this, but we?re all human 😉
I was driving home from my sister’s this past Halloween. I had just thought to myself that I was so excited because I didn?t have any Halloween candy…. but then I did.
About an hour later, it triggered a flare. And for me, the area where my eczema always, always, always starts is my left wrist and my left hand. They started itching like mad. I was scratching for four hours.
Immediately, I went downstairs and took some anti-inflammatory nutrients because I knew I had to get at that flare before it became a full-blown outbreak. Yes, it is possible to dampen the effect of a flare once you have your eczema under control.
But for me, I had a major flare. My last major flare was 1.5- 2 years ago. I hadn?t had anything go on since then until I was pregnant recently and had a few minor flares (due to hormones) that went away quickly.
Let’s also review my ATM’s.
My major antecedent is the allergic triad in myself and family members.? As I mentioned above, the allergic triad is allergies, asthma and eczema. Most of that manifests in childhood, but not always. I only had allergies in childhood. Eczema started in my 30’s! If you have any of those, you?re also going to be more prone to autoimmunity as an adult.
And, eczema often accompanies other autoimmune conditions, not just in and of itself.
So I have 2 of the allergic triad, and a family history of autoimmunity and inflammation conditions. There’s lots of cardiovascular disease and diabetes in my family. Historically, I was bottle fed and was around smokers growing up which are also key antecedents in developing eczema.
My main trigger?for this flare was hormone imbalance and dysbiosis that developed during pregnancy. In the gut, when your hormones such as progesterone are high, it slows things down in pregnancy. It sets the stage for things like leaky gut and dysbiosis to occur. This was something that I had experienced quite a bit of during my pregnancy (even though I tried my hardest to prevent it since I know what I know!!).
Diet was also a key trigger (especially the candy). I kept a clean, organic diet for the most part. However, after the birth, my diet has not been quite as tight.?I?m gluten-free and try to be in the realm of Paleo/Autoimmune Paleo. But sometimes I have corn or dairy or beans. And those things have crept into my diet more frequently now that I?ve had the baby.
The candy just happened to be the breaking point for me… that little bit put me over the edge!
My primary mediators?were hormone and nutrient imbalances from pregnancy and breastfeeding, leaky gut, and STRESS.
I’m going to reiterate stress here… I?ve got a new baby. I?ve got a 5 year old. I?ve got work. I?ve got life. Everybody?s got stress. But I currently feel like I have a lot on my plate. That’s the main mediator perpetuating the cycle for me.
And for me, stress is probably the number one factor that contributes to my flares every single time. When my stress levels get high, I can get a flare super easily. And I know that?s true for many of the people we work with in the clinic as well.
Another less obvious mediator is lack of sleep. Lack of sleep is a major contributor to manifesting any autoimmune condition, especially something like eczema. We heal and regenerate when we sleep. If you’re not sleeping well, it’s not happening.
Lastly, there’s the issue of support and community, or a lack thereof.? When you first have a baby, everyone comes and sees you for the first couple of weeks. And then it’s suddenly, it?s gone. This can leave you with a sense of feeling like you?re lacking community or lacking support. I won?t say that I feel that tremendously, but I feel it a little bit.
All of these things added up and resulted in my eczema flare.
I got it under control by tightening up my diet, doing some key supplementation, and topical salves.? Thankfully, this prevented it from erupting into a full-blown outbreak.
If you’re looking for more support in healing your eczema and understanding your root causes, you can always book a free 15-minute consult with our clinic:??http://drstephaniedavis.com/consultation/.
Do you know you’re root causes or ATM’s? Leave a comment below if you do!
I found your site thru the videos that Jennifer Fugo is hosting this week. Thank you for taking the time to participate, as you are a fountain of vital information! Personally I recently experienced eczema for the first time in my 40 years. The outbreak started over 2 months ago and has yet to subside. I gave up gluten about 6 weeks ago, but that doesn’t seem to have done the trick. So I’m currently in week 2 of a 4-week autoimmune elimination diet. I wonder if people typically see their symptoms improve before reintroducing foods back into their diet? I realize it’s still early in the process, but I’m a planner and would like to be able to have some idea what to expect. My eczema is on my face, so it’s definitely something I’d like to clear up sooner, rather than later! Thanks for your time and your informative blog.
Based on my on experience and what I see and practice, you’re not alone and having your first eczema flare in adulthood. My first one came at 39. It’s typically thought of as largely a childhood issue but many people suffer from adult onset eczema.
Regarding your Elimination Diet, most people do see some type of change in symptoms in 4 weeks, but it may be very subtle. Very few people see a dramatic change in reality. In practice I use it as a therapeutic tool to help calm the immune system and promote healing, as well as identify potential food triggers. The truth is that for most people diet is only one small piece of the puzzle and you need to look at the gut, inflammation, hormones, nutrients, hormones, and environment (sometimes more things). If the diet doesn’t yield the results you want, then you should consider digging deeper into other root causes.
Thank you for your prompt reply! I am working on healing my gut as well with caprylic acid, some digestive enzymes, a probiotic, and some other supplements. I was really hoping I’d find some relief with the diet and the supplements. If not, it’s nice to know I have found a source to come to for further ideas/testing. Thanks again!
My pleasure ?.